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FEELING STUCK? MAKE A MENTAL HEALTH ACTION PLAN

9/18/2017

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​What’s holding you back from getting well and living the best version of your life? Writing a Mental Health Action Plan can help you figure it out. 

If you’re struggling with depression, addictions, PTSD, low self-esteem or other unwanted mental-health problems, are you doing everything you could to get better and have an amazing life?

Honestly, are you doing much of anything?

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    ABOUT EMDR FOR ADDICTION

    EMDR for Addiction is a complete, at-home, EMDR therapy program which has been specifically designed for individual use without the assistance of a therapist. Our easy to understand program teaches you step-by-step through the EMDR treatment process.
    EMDR for Addiction features the same type of EMDR technology being successfully used by therapists and addiction rehab centers world-wide. 

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