5 THINGS TO DO ONCE YOU GET SOBER-

​Addiction is nothing short of brutal. It drains away your health, your sanity, and perhaps worst-of-all, your self-esteem and dignity.

No matter what approach you used to get sober, be it talk-therapy, 12 step programs, going away to rehab, or a technology-based approach like EMDR eye movement therapy, you have to take steps to ensure that you STAY sober. For a lifetime.

Thankfully, you’ve stop those strong triggers and addictive urges. But, like any other person, you will still be affected by the background problems and ups-and-downs of living. And that’s why you have to figure out new and sober ways to cope with the day-to-day challenges of life.

So then, once you have fought the good fight and gotten sober, you have to ask yourself-Now What?

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