This simple, audio-only tool can be used to help restore a sense of calm when you feel stressed, emotionally overwhelmed, or even when you are having an addictive urge and want to distract your brain from thoughts about using.

Think of a Virtual EMDR audio bi-beats session as a quick time out from all your busy thoughts and brain static.
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A short session can go a long way in helping you to get relaxed and change your focus. 

HOW TO USE BI-BEATS MEDITATION

This audio stimulation tool uses simple tones to stimulate your nervous system and also the left and right hemispheres of your brain.

• You do not need any sort of special skills or knowledge to complete a session.

All you need is a pair of headphones or earphones, access to a computer, hand phone or tablet (iPad), and a place where you can comfortably sit alone for around 5 minutes. That’s it.

• You may choose to sit on the floor or back-straight in a comfortable chair.

When you’re ready, start the audio tool and let your mind relax. Take slow calming breaths and listen to the tones as they move from left to right.
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If possible, close your eyes, but you may also choose to keep your eyes open with an un-fixed gaze on a slightly distant object.

You can complete shorter sessions of around 3-4 minutes, or longer sessions of 10 minutes. Whatever feels comfortable for you personally.

You can even complete a session in small blocks with rest periods in between by using the 10 second, 30 second, or 45 second timer buttons.

Anytime you feel overwhelmed or need a time out from your day, you can do a session. Even multiple sessions in one day.

There’s no wrong way to use Bi-Beats Meditation. Just take some time out, relax, and enjoy!

HOW TO USE THE BI-BEATS TOOL
Simply select your preferred sound tone, speed, and volume level. Then select a time length and press the start button.
The Virtual EMDR Bi-Beats Tool will automatically stop when the selected time expires.